Yes! Bikini sesongen nærmer seg – leste en artikkel i dag om maten som hjelper deg å forbrenne mer fett. Dette er jo ingen hemmelighet, de fleste vet jo at man bør spise magert samt mye proteiner.

Dette bør du altså spise mer av i mnd som kommer:

– Kyllingbryst (Meet the ultimate wonder food. Chicken is packed with protein, which is essential for maintaining muscle mass—and the more muscle mass you have, the more efficient you are at burning calories)
– Gresk yoghurt (Calcium consumed in tandem with an amino acid found in dairy products has been shown to burn fat)

– Grønn te (Research suggests that consuming two to four cups of fresh brewed green tea daily can help you burn about an extra 50 calories a day)

– Egg (fulle av proteiner og holder deg mett lenger)

– Is vann (kroppen bruker energi på å varme vannet til kroppstemperatur)

– Chili (Capsaicin, the ingredient that gives chili peppers their fiery kick, can also fire up your fat-burning furnace)

– Pistasj nøtter (These nuts contain the right balance of healthy fat, protein, and fiber, and together they rev your metabolism and keep you feeling satisfied)

Jeg skal hvertfall drikke mer isvann, grønn te og spise mer egg! 🙂

//Natalie.